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Flash

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  1. Thanks , maybenot , that was a great help ; ) That's thanks to maybenot , not maybenot thanks - - - I think - - - anyway Thanks ; )
  2. I have just joined the forum , having just looked for information regarding Vegans taking Protein powder. The first thread i read was the question from Jessica.veggiegirl . So this is a reply to those posts really . Hi Jessica . I have just started into a Vegan diet , and am obviously trying to keep clear of anything Dairy or Meat sourced . Being a beginner at this , and also going to the Gym etc , I need as much info as I can get . I would like to boost my intake of Protein obviously and do not know of which protein powders I should be looking to buy . I am worried that a lot of those advertised would be sourced from Animals? etc . What Protein powders or supplements do you use ? or should I use . I regularly use the Gym , but have felt very tired etc since giving up Meat and Dairy products . I need all the help I can get lol
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