azzay
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I've been losing fat and putting a bit of muscle on lately. I havn't been down to 15% BF in well over 2 yrs. I am currently 19% . When do you think is the appropiate time to stop cutting and bulking up again? I was told under 10% but I am currently aiming for when I am 12-13%. Or have I got this all ass backwards?
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No exercise makes it difficult to sleep?
azzay replied to Kon's topic in General Fitness/Other Sports
Recently I have slacked off a bit and found this to be commonly occuring. *Variable I have a rotating roster & can work night shifts on a moments notice which commonly happens. -
I apologise if this picture isn't done properly. I have no access to a comp atm, relying on mobile! Seeing great changes such as how I am finally able to fit into shirts I havn't been able to for well over a year. Have been in a rut though the last few days , working 16 hour shifts, just needing sleep time I get home.Need to get back into it before this becomes a habit. Also , really starting to love the effect of consuming 80+grams of protein a day! About the 27th May
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I might get onto nutritional yeast while I can then. I'm 3 weeks back into gym and I recon I have already made great progress , looking forward to next weeks pics. I will soon for now, I am just focusing on my protein intake and cutting out high dense carb meals I have.
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After a few years on & off trainging I hit a personal low this year. Unable to train through work ,school, activism & family problems I then lost track of my diet and I probaly well overconsumed. When I finally realised I had to buy new suits for a family event I knew I had gone too far. Though my bodyfat percentage was 22.5% I had skyrocketed to 82 kilos. In the last month I have replaced those cans of cokes during the day with fruit juice& smoothies. I now hold myself accountable to 4 days of weight training as well as making sure I do something active on the last three days. All processed foods are out and I am now eating as natural as possible. Between work & school travel I still eat food while I am out due to convience I now make sure I am taking the healthiest track possible. I am posting here so I can have some motivation from others who have "made it" . In terms of goals for the time being, I want to cut down to 68 kilos. Maybe one day bulk up again to something bigger. Being new to veganism , how nessecary is it to make sure I am getting B12 supplements? 82 Kilos ,22.5 BF
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Shittonne of leg injuries also impacted by shitty genetics. Making it hard for me now to even do any cardio watsoever.
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Whats the worst thing you shouldn't eat but do?
azzay replied to mythil's topic in General Discussion
Lord Of The Fries for those from Melbourne, follow closely by coca-cola.