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ciro

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  1. If you are trying to do body building on vegan (or vegetarian) diet then you face 2 problems - getting enough calories (for energy) and enough protein (for building muscles). There is a great way how to achieve both. I have created Nutritional Calculator in Excel. You enter all foods you intend to eat and it tell you exactly how much protein and calories it contains. Plus you also get info about other important nutrients like vitamins or minerals. You can get the calculator here: http://smartekits.com/nutritional-calculator-complete-solution/ You also mentioned using Food Processor. To choose a good and quality food processor here is useful review (Cuisinart seems to be one of the best value for money): http://www.foodtips.org/review-of-10-14-cup-size-food-processors/
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