Homelessperson96

hey does anyone know if i can get ignite ultra v in the us or canada I really want to try this stuff out but the cost of it and shipping from the uk runs at almost $175 for one tub which is crazy so if anyone knows please comment

Hi im 17 years old ive been i wouldn't say bodybuilding but working out on and off for 3 years haven't really gotten anywhere cuz i broke my wrist a while back playing rugby and haven't gotten back into it. Ive been sorta vegan for over year giving in every now and then but recently turned full vegan about 3 months ago. So my questions are: 1. I know that all plants have protein in them but you need to eat a lot to get enough and being on a plant strong diet where do you get it? 2. i keep hearing that when it comes to protein its quality over quantity so coming from meat eating bodybuilders where "you need a shit ton of protein to grow" and the macros are like 40% carbs 40% pro and 20% fat what are vegan macro ratios more like? those are the 2 questions i have so far so if someone could answer them that would great.