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TheDevilsBarber

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About TheDevilsBarber

  • Birthday 03/06/1991

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  1. I went to trader joes for the chickenless strips. 20g of protein in a serving. here's my log from the last few days. I stayed with my partner over the weekend, she goes to Western Carolina and it's close to the Blue Ridge Parkway. We hiked Black Balsam Knob for about a half hour up the hard backside trail (Sam Loeb Spur) and down for a half hour on the longer less steep trail(Sam Loeb Trail) and I did calisthenics after. I have one more day at the gym this week then back to normal on Sunday. Nov 10 Black balsam knob hike 3x10 push ups 3x15 crunches 1x10 sit ups with punches 2x30sec super mans Nov 11 20 min run 3x10 dbell curl 25 lbs 3x10 side raises 20lbs 3x10 push ups 3x8l 3x8r lunges 3x10 pull ups 115lbs assist 3x10 French press 20 lbs 3x10 dbell flys 25lbs 3x10 dbell rows 25lbs 3x10 alt dbell press 25lbs 3x15 crunches Nov 13 3x12 push ups 3x10 pull ups 115lbs assist 3x8l/r lunges 3x10 dbell curls 25lbs 3x10 French press 20lbs 3x10 side raises 20lbs* 1x15 2x12 dbell rows 25lbs 1x15 2x12 dbell flys 25lbs 3x15 dbell press 20lbs 3x15 crunches 20min cardio
  2. you're right, beans are a must. i'll incorporate more when i start my lifting cycle again on sunday.
  3. My budget is low this month and I can't afford to get those kinds of proteins. I've been eating almonds and peanuts throughout the day and the banh mi had a TON of bean sprouts and carrots along with cilantro, jalapeno and sundried tomatoes, it ruled and kept me satisfied until I snacked before the gym. I don't feel like I'm not getting enough protein. I'm going to healthy home market to get hemp protein today though.
  4. I pushed myself pretty hard today and I feel good about it. Run 25 min 3x10 push-ups 3x8L 3x8R Lunges 3x10 barbell curl 50lb 1x10 bench press 90lbs 3x10 side raise 20lbs 3x15 dbell flys 20lbs 3x10 pull-ups 115lbs assist 3x10 alt dbell press 20lbs 3x10 French press 20lbs 3x15 dbell rows 20lbs 3x15 crunches 2x10 decline sit ups with punches 2x30sec side planks each side. For breakfast I had kale, an apple, a banana, flax seeds, 2 tbs peanut butter in a smoothie Ate banh mi for lunch and it was the only bread I ate all day. A pack of peanuts and iced coffee before I worked out for dinner i'm eating spaghetti squash, mushrooms and sauce. I snacked on some almonds as soon as I got home too.
  5. I had NoDa brewing Coco Loco. It's from a local brewery. I sampled the Wicked Weed Dirty Weeds Black IPA which was brewed with the drummer of AC/DC and it ruled too. Just from Asheville to Charlotte there are easily 20 or 30 breweries. NC Craft beer is awesome. We have an Oskar Blues brewery here with a Sierra Nevada and New Belgium brewery on the way too. I'll be drinking every beer that Sierra Nevada has on tap when they open. Going to the gym today after work. I'll update later.
  6. It's my day off. I had a smoothie for breakfast: pineapple, banana, strawberries, mango and peanut butter. An apple for a snack. For lunch:Enchiladas poblanos from my favorite mexican spot 3 Amigos with zucchini, squash, lettuce, onions, tomatoes and avocado. Dinner was steamed mushrooms and green beans over rice with a salad. About to go grab a $4 pint at Good Bottle Co. and that's my cheat day for the week. See you tomorrow. PS so stoked that the bassist of ENT/FFAF posted on my log. I love the internet.
  7. Today's training log is similar to last weeks but I switched up my order. I normally: workout before dinner and do cardio first and then lift but today I ate dinner and then lifted and did cardio. I don't like how I feel after doing it so I'm not going to do that anymore. I do HIIT cardio. My target rate is 158 I normally push 5bpm harder and run on more incline. A lot of the things that have been said I've read on scoobysworkshop.com. If you haven't checked it out I highly recommend it. It has a ton of great info and the dude is just fucking silly. I will not eat bread anymore I guess. I really like it though.
  8. Cool, you suggest seitan even though it's from wheat? I've been eating a lot of complex carbs and I've cut down on sugar/simple carbs, bread and, beer significantly. I've been eating high protein for sure. Any suggest meal plan posts?
  9. Been a busy week and this is overwhelming to answer all at once but I'll try my best. I'm 6'2"-6'3" 256lbs as of this week. I got the exercise schedule from the custom workout tab on scoobysworkshop.com and my cardio is usually running outside(road or trail) or treadmill depending on weather and i bike a little bit too. i use the adidas micoach to track my run when i go outside. I will start incorporating squats in to my workouts. I'm definitely new to fitness and online forums so all suggestions are welcome, exercises, nutrition ect. Meals: I normally drink a smoothie in the morning. almond milk, ground flax seeds, oats, a banana, rice protein powder, an apple, an orange, sometimes i'll add kale, a little bit of peanut butter or chocolate powder. i change it up but always the first four ingredients. I'll snack on almonds and coffee or more fruit before lunch. for lunch today i had spaghetti squash, pasta sauce and mushrooms and a piece of bread. a cup of almond milk and protein powder after i ran. for dinner steamed kale, roasted sweet potatoes, a piece of bread and bean soup. i might have a small snack before bed. my routine from this week was feeling out how much weight i thought i could do with correct form. Oct 30 20 minutes cardio Side raise 3x10 15lbs Dumbbell curls 3x10 20lbs Dumbbell flys 3x10 20lbs Dumbbell rows 3x15 20lbs Dumbbell French press 3x8 20lbs Alternating dumbbell press 3x8 15lbs Lunges 3x8l 3x8r 15lbs Push ups 3x10 Pull-ups assisted 130lbs 2x10 Crunches 3x15 Nov 3 20 minute cardio- running Pushups 2x10 Pull-ups 3x8 130lb assist Dumbbell flys 3x10 20lbs Lunges 3x8l 3x8r Dumbbell curls 3x10 20lbs Dumbbell rows 3x15 20lbs Side raises 3x10 15lbs Dumbbell French press 3x8 20lbs Alternating dumbbell press 3x12 15lbs Crunches 3x15
  10. 20 minutes cardio Side raise 3x10 15lbs Dumbbell curls 3x10 20lbs Dumbbell flys 3x10 20lbs Dumbbell rows 3x15 20lbs Dumbbell French press 3x8 20lbs Alternating dumbbell press 3x8 15lbs Lunges 3x8l 3x8r 15lbs Push ups 3x10 Pull-ups assisted 130lbs 2x10 Crunches 3x15 Will be doing this again on Friday. I'm doing 20 minutes of cardio a day.
  11. I have been overweight from birth. I was born a month late at 10lbs 10oz. I have never been successful in working out. I used to join the gym and quit after a month with no thought about cardio or nutrition. Something had to give so I stopped eating meat in 2011 and became vegan in October of 2012. I have lost 60 lbs from making healthy food choices alone since I graduated high school at 320lbs in 2009. Fast forward to now: I am 260lbs. I started interval jogging in August. I can jog without stopping for 30 minutes for the first time in my life. I joined planet fitness two weeks ago. After a lot of reading on this forum and scoobysworkshop.com I started a full body work out routine on monday. This is my fitness journal and I will continue to do this for as long as it takes to be where I want to be. My personal goals are to get rid of my man boobs, flatten my stomach and be strong. Here I am. Here is my workout routine suggested from Scoobys Workshop pushups 3 sets 8-15 reps dumbbell flys 3 sets 8-15 reps pullups 3 sets 8-15 reps dumbbell rows 3 sets 8-15 reps crunches 3 sets 8-15 reps barbell curls 3 sets 8-15 reps dumbbell french press 3 sets 8-15 reps side raise 3 sets 8-15 reps alternating dumbell press 3 sets 8-15 reps lunges 3 sets 8L & 8R 20 minutes cardio run or bike I've been reading other's nutrition plans and kinda winging it but staying around 35% protein/20% fat/45% carbs a day I am totally open to suggestions. Thanks for reading and please keep up as I do this!
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