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GeorgeP

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  1. I laughed so much, thank you very much! I am currently in a not so good mental state and I am not in a mood to write down all meals and work out. As soon as I get well, I will get back to writing.
  2. Thu, 21 Nov 2013 M1 07:20 - 1 pomelo M2 08:30 - 250ml coconut milk M3 09:15 - 3 bananas M4 11:15 - salad: green salad leaves, cucumber, pepper, pumpkin seeds, sunflower seeds, hemp seeds, flax seeds, juice from 1/2 lemon, hemp oil M5 12:25 - 1/2 coconut M6 15:45 - cooked cabbage + pollenta, bean soup M7 - M10... lots of apples M6
  3. I had to search the recepe book. The name I was looking for is scones, as in "Orange cranberry oatmeal scones". Wed, 20 Nov 2013 Water fast day, had 3 liters of water and some 1 liter tea. Right now I am redescovering tastes, it's nice.
  4. Tu, 19 Nov 2013 M1 07:30 - oat grain cake, same as M9 yesterday, eaten with sugarfree jam M2 09:00 - pastry 2 pieces, arround 200g, gluten yes, sugar no M3 14:00 - cooked cabbage + 350g hummus, homemade, 5-6 slices bread. A lot of food this meal. 18:45 - 09:05 sport at home, 3 x 15 pushups, byceps, triceps, shoulders, abs. Right after I had a glass of water + 2 TBS hemp protein. M4 20:30 - 1.5L smoothie from: big hand of spinach leaves, parsley, 1tbs chlorella, 1tbs akai powder, 1 frozen banana M5 23:30 - 6-7 small baked potatoes. The oven was on to sterilize some jars (for jam) and I could not resist.
  5. Mo, 18 Nov 2013 M1 07:30 - 2 gluten free pancakes (flax powder, mango, zucchini, Mesquite), honey, 2 pieces sesame sticks (black + white sesame, sunflower seeds, walnuts, honey, raisins). Both done in dehydrator. M2 09:15 - 2 pieces pastry, gluten yes, sugar no M3 09:45 - way too early for M2 digestion, 8-9 raw walnut balls? (soaked, walnuts, vegetables, dried tomatoes, dill, garlic, dehydrator. M4 14:00 5-6 slices of bread (gluten) with some veggie spreadable paste M5 15:30 - 3 apples + 4 pears M6 19:45 - 2 oranges M7 20:00 100-150g sesame sticks M8 21:00 - wild rice + steamed frozen veggies, large portion M9 23:00 - some cake from hulled oat grains, soaked overnight, goji, hazelnuts, 1.5 banana to sweeten, camu camu, mesquite, eaten with sugar free jam (2 kinds). Really enjoyed myself every evening these last 3 weeks, plenty of fun on my own after the kids go to sleep. That accounts for huge apetite and consumption of gluten + sugar. When not having fun every night, I can control the cravings and my diet gets a lot cleaner, I can even include more sports. Sesame sticks Walnut balls, M3 M9, forgot the English word for this cookie, sorry!
  6. Sat, 16 Nov 2013 M1 08:30 - 4 apples M2 10:00 - 1kg grapes M3 12:00 - 2-3 walnuts not soaked M4 14:00 - 2 apples M5 18:30 - 1L smoothie: spinach, 2apples, juice from 2 oranges, parsley, 1 TBS astragalus M6 19:30 - salad: one green salad, 2 radishes, 1 zucchini, 1 pepper, 1/2 avocado, juice from a lemon, 10 kalamata, 2 walnuts M7 20:15 - 3 topinambur Su, 17 Nov 2013 M1 08:30 - 2 bowls of porridge, oat flakes (150-200g), water, banana, 1TBS Maca M2 12:30 - large bowl of vegetable soup + parsley. With this meal I am making transition for cooked food. I ate raw this week and I am happy for that, but I know I lacked many nutrients and for now it would be better for me to get back to cooked food as well, where I have far more options. M3 14:45 - 2 portions cooked cabbage with raw dill, hot peppers M4 16:00 - 75-100g dried raisins M5 18:45 - 4 apples M6 19:45 - 2 portions cooked cabbage with raw dill 16 Nov, M6 17 Nov, M2 17 Nov, M3
  7. Fri, 15 Nov 2013 M1 07:30 - 2 bowls porridge, water, 1/2 banana, 1 tbs Maca, 1/2 tbs cinnamon M2 12:00 - salad: 5-6 romaine leaves, 3 cherry tomatoes, 1/2 zucchini, 1 pepper, 2 radishes, 1 avocado, hemp seeds, juice from a lemon M3 15:00 - 4 bananas M4 16:00 - 4 pears M5 19:30 - 12-15 walnuts, not soaked Still trying to find a 60-90 min space each evening/early morning to start my P90X... M2
  8. Thu, 14 Nov 2013 M1 07:20 - large bowl (aprox 150g flakes) porridge, water, 1/2 frozen banana, 1tbs Maca 1tbs Mesquite, cinnammon M2 10:30 - 1L juice (with pulp) from: red beat, apple, orange, parsley, 1tbs wheatgrass powder M3 13:00 - big salad: cauliflower, tomato, green onion, pepper, parsley, cucumber, olive oil, juice from a lemon, indian spices. M4 15:00 - 2 apples, 2 pears M5 18:30 - 4 bananas M6 20:30 - 150g soaked walnuts M7 23:30 - 50-75g cashews ,6-7 dates M3
  9. We, 13 Nov 2013 I did not make it through the 24h water fast. I ate: M1 16:00 - 4 bananas M2 19:30 - 21:30 1/2 pomelo, 4 pears, 4-5 walnuts, not soaked.
  10. Tu, 12 Nov 2013 M1 08:45 - 1L smoothie: parsley, 1TBS Mesquite, 1TBS Maca, 1tbs Chlorella, 1/2 frozen banana, 1TBS wheatgrass powder, 2TBS Chia seeds. M2 09:30 - salad: cherry tomatoes, zucchini, parsley, lemon juice, green onion. M3 10:35 - 12-15 walnuts, not soaked M4 12:45 - 4 pears and 4 apples M5 14:45 - 4 apples M6 15:15 - 3 bananas M7 20:00 - salad: baby spinach, parsley, 1 avocado, 1 green pepper, green onion, lemon juice M8 23:30 - 4 big hands hazelnuts, not soaked + 6 or 7 dates (big meal to support me during my fast) M2 M7
  11. Mo, 11 Nov 2013 M1 08:45 - 1.2 kg bananas M2 09:40 - 4 apples M3 10:10 - roots salad M4 11:00 - 3 apples M5 13:15 - 3/4 coconut M6 14:30 - 1L beat juice, carrrot, apple, parseley, wheatgrass powder M8 16:00 - 4 apples 19:30 - 20:10 training at home, pushups 3 x 15 reps, biceps, triceps, shoulders, abs. Right after I had a glass of water and 2TBS hemp protein. M9 21:00 - 3/4 big mango.
  12. I have not been writing down my meals during weekend, but I know that I ate a lot. I feel I could go without eating for two days at least. For this week, my objective is to eat 100% raw and to start the p90X training.
  13. Fri, 08 NOV 2013 M1 07:30 1/3 pomelo M2 09:30 100g cookies sugar + gluten M3 11:45 - bean salad, frozen steamed veggies M4 14:15 - another 100g sugar + gluten cookies M5 gluten free corn pasta, one big hand of parseley M6 1/2 coconut M7 100g dates Went to bed late. M3 M5
  14. Thu, 07 NOV 2013 M1 07:30 - 1 sharon fruit, 1 pomelo, small bowl of pudding left from the kids: almonds soaked overnight, 1 bag of frozen berries, coconut butter honey M2 09:45 - 3 apples M3 10:30 - 4 pears M4 12:25 - veggie balls (oily, not good), veggie mix (jar), don't know the English word for it, 5-6 slices bread (no no) M5 14:10 - 3 bananas M6 15:45 - 250-300g topinabur M7 17:00 - 3 apples M8 19:30 - bean stew, onion M9 22:30 - 10-15 almonds (soaked) M4
  15. Wed, 06 NOV 2013 24h water fast started Tuesday evening, broken today Nov 7th, in the morning. Still no exercise, but I do consider every evening starting the p90X. It will happen soon.
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