GianKarlo
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About GianKarlo
- Birthday 12/17/1985
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Body weight workouts and bulking
GianKarlo replied to BradKemp's topic in Bodybuilding/Strength Training
You can also build an impressive physique. It requires precise attention to detail and a well laid out plan, but bodyweight training is a great way to build a tremendous amount of strength and mass when executed properly. -
Strength Training for Muscle
GianKarlo replied to Daywalker's topic in Bodybuilding/Strength Training
Staying in shape is difficult in itself, but trying to build a muscular body requires true determination. You need to do more than just work out often—you need to have a game plan. These are great tips to get us started. Cheers! -
What is the Ideal Macro-Nutrient Ratio?
GianKarlo replied to Broccoli Monster's topic in Health & Nutrition Programs
Where most people go wrong is choosing one ratio and sticking to it. This makes them feel like they’ve unlocked the key to the weight maintenance universe. -
What are the Best Seeds for Nutrition?
GianKarlo replied to Broccoli Monster's topic in Health & Nutrition Programs
well, seeds may be tiny, but they're packed with nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids. -
When I started powerlifting, I had trouble finding info or someone who was in powerlifting. Great you have started this thread...
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Oh, vegans can’t build muscle!” Yep, we’ve all heard this from annoying people once or twice before—we’re looking at you, beer-belly gym teacher! LOL . Great sources!
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Weight is going up but so is fat %
GianKarlo replied to Badgerman's topic in Health & Nutrition Programs
There are lots of little changes you can make — in your food plan and daily routine — that will add up to a lot of weight loss over the long haul. Cool sources! -
There are hundreds of different species of these friendly organisms colonizing our digestive track and competing with potentially harmful pathogens...
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Help figuring out nutrition in diet.
GianKarlo replied to Judgebread's topic in Health & Nutrition Programs
Take the guess-work out of eating healthy and losing weight. Great resources!