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varun

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  1. I was going to do squats at my next training day. Do you not think deadlifts are enough for that day?
  2. Thought I'd start logging what I do at the gym and hopefully get a few pointers as I'm not great at tracking. About me: I've been a regular gym gooer for over 5-6 years and my goal is to build more muscle but not completely lose my athleticism. I've had mixed results but have hit a plateau over the last 2 years. Training schedule: for the last 2 months I've switched to a full body workout 3 times a week however I haven't seen huge gains. As of this week after reading through material here I've switched to changing around the # of reps in each set. Sunday: Dead lifts - 5 sets (15,12,10,8,6) Bench press - same as above with the last set continuing to drop sets to failure Single arm dumbbell press 5 sets (15,12,10,8,6) Pulley bicep curl (single arm) - 3 sets of 8 reps Ab machine - 3 sets
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