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pranasize

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  1. Hi all, Thanks for all the help, replies and good wishes. Sorry for the long pause. I had moved, stopped the gym, then changed to a new one. I realize I forgot to mention, I had 10 or 20 sessions with a trainer, I forget the total now, about 8 years ago. I learned a lot, and feel good about going to the gym, right to the free weights and knocking out a good workout. I do forget a little, and have been googling workouts for back (a sticking point) and other areas. Also, I read about Crossfit, trying to mix it up as 'muscle confusion' seems to be a really good way to go. Someone at the gym was nice enough to give me access to a site they use: dotfit.com. It offers customizeable workouts for as many days and goals I want. I set it for 3 days/week. Thanks again, and good luck to all who are working on bettering themselves.
  2. Hi, I am mostly vegan, 43, 140 pounds, 6 feet tall. I am thin and out of shape. I have had a trainer in the past, so I know what to do in the gym, but it’s been a while. I just rejoined 24 Hour Fitness and have been out of the gym for about 2 years. I am looking for a game plan to get back into shape and gain about 15 pounds. I have read some books - “Body for Life”, some of Tim Ferriss' 4 Hour Body. Seen some P90X, so I know about "muscle confusion". Obstacles: Rear part of left shoulder messed up from a moped crash (don’t laugh) as a kid. Right hip hurts on and off, since I was about 20. I have a "poochy belly" from I don't know what. I don’t like it. Currently doing "ab vacs" to help. Just want a program that I can use when I go to the gym 5-6 days per week.I found some on www.bodybuilding.com, and specifically www.bodybuilding.com/fun/lee-labrada-12 ... day-1.html. However, there are no days off. I could adjust it, but wondered if anyone knows of any other programs for an older skinny guy like me.
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