chuvime666

Excuse my wrighting english is not my fitters language. Hi, im chris, been vegan for 2 and a half years now. I join the gym 2 months ago after a 3 years brake, I grew a belly that I wana get rid of. I find that im crap at doing cardion but very good at leg related exercises. Im just wondering If I could get advice on how to lose weight with litle cardio and improve my bench press. It is dificult for me to go int to diet as im a owner of a vegan and veggi restaurant and prety much work the 6 days a week 11 hrs a day. At the momment im drinking hemp protein, espirulina, barley grass and other nasty tasting powders durring workouts , is it a good idea or shoul i keep it for before or after my work outs? What kind of food shoul I eat? Eating tonnes of fruits good? Or isnt their sugars not helping at all? Any help is apriciated again sorry for my speling