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xMalloryx

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About xMalloryx

  • Birthday 04/29/1978

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  1. Thank you Really appreciate your help. Ill redo my programme and see how I get on with that for a month.x
  2. Hey, thank you Am i doing enough on leg day then and should I work another muscle group with legs or just do legs? If I clump chest, shoulders and tris together, do I need to cut back on the amount of exercises Im doing or just continue with the 3 for each muscle group like Ive put down? Sorry for all the questions, just trying to find my feet lol x
  3. Ive been working on my training routine, and this is what Ive come up with, this is my first time doing something like this so any feedback, good or bad is welcomed Monday - Chest and Triceps Tuesday- Cardio/abs Wednesday- Back and Biceps Thursday- Cardio/abs Friday- Legs and Shoulders Monday: 10 mins warmup on bike Chest: chest press,chest fly Triceps: standing tricep extension, standing bent over one arm dumbbell row,tricep pushdown Tuesday: 10 mins warmup on bike Abs: reverse crunch,crunch hands overhead, dumbbell side bend 20mins HIIT Wednesday: 10 mins warmup on bike Back: Lateral pull down,Leverage High Row,Pelvic Tilt Into Bridge Biceps: machine preacher curls, alternate bicep curls, Thursday: 10 mins warmup on bike Abs: reverse crunch,crunch hands overhead, dumbbell side bend 20mins HIIT Friday: 10 mins warmup on bike Legs: leg extensions,calf press on leg press machine,leg curl Shoulders: Shoulder press,One-Arm Side Laterals,Front Two-Dumbbell Raise Im going to do this for 4 weeks, then change it around and track my progress. How does this look please? x
  4. Ive been working on my training routine, and this is what Ive come up with, this is my first time doing something like this so any feedback, good or bad is welcomed Monday - Chest and Triceps Tuesday- Cardio/abs Wednesday- Back and Biceps Thursday- Cardio/abs Friday- Legs and Shoulders Monday: 10 mins warmup on bike Chest: chest press,chest fly Triceps: standing tricep extension, standing bent over one arm dumbbell row,tricep pushdown Tuesday: 10 mins warmup on bike Abs: reverse crunch,crunch hands overhead, dumbbell side bend 20mins HIIT Wednesday: 10 mins warmup on bike Back: Lateral pull down,Leverage High Row,Pelvic Tilt Into Bridge Biceps: machine preacher curls, alternate bicep curls, Thursday: 10 mins warmup on bike Abs: reverse crunch,crunch hands overhead, dumbbell side bend 20mins HIIT Friday: 10 mins warmup on bike Legs: leg extensions,calf press on leg press machine,leg curl Shoulders: Shoulder press,One-Arm Side Laterals,Front Two-Dumbbell Raise Im going to do this for 4 weeks, then change it around and track my progress. How does this look please? x
  5. Oh its ok there is a pool at the gym and Ive been considering doing swimming on a regular basis, I might do this rather than the cardio in the gym on my rest days
  6. Thanks for the advice, I have to be really careful with putting too much stress on my joints because they dislocate easier, so Im only doing treadmill and bikes at the moment, but am hoping once I can uild up the muscle around my joints, Ill be able to increase the intensity of my workouts.
  7. This is my first diary and Im new to this as well, so any feedback would be much appreciated. Im 5ft2, I weight 57kgs (more than I thought ) My goal is to shed some fat, my fat is particularly around my tummy, thighs and bottom. Right now Ive been doing an all over workout at the gym monday, wednesday and friday, with warm up cardio of 10 mins before and 20 mins HIIT afterwards. On tuesdays and thursdays I do 40 mins HIIT using the treadmill and bike. Im working on a training programme so I can split up my body parts but am struggling with this at the moment, as Im unsure if I need to work one body part a week or twice a week? I have to go slow because I have HMJS and injuries in my hips. My food today: Brekkie: bowl of porridge and green tea post work out: banana lunch(within 1 hour of being at the gym): 40g soya chunks cooked with peanut butter, with spinach leaves, radishes, tomatoes, cucumber, flax seed, nutritional yeast, teaspoon of picalily. Snack: handful of walnuts Dinner: 4 boiled spuds, soya mince, mixed veggies and veggie gravy Snack: apple I also drink 2 litres of water, not including the herbal teas I have and I do have 1 cup of decaf coffee a day (not ideal i know) Today at the gym I did cardio only. I find that Im full of energy when Ive been to the gym but then I crash badly about an hour after, is this just my body getting used to being active or something else?
  8. Hey everyone Ive been vegan for a year this month, best decision I ever made. I go to the gym 5 times a week, 2 days are cardio and 3 days are weights with HIIT afterwards. My goal is to lose a little weight and to build muscle. Im 5ft2 and weigh just over 52kgs, Im 35yrs old. My progress at the gym is slow because I have hypermobility joint syndrome, tears and impingement in both hips, ligament damage and cartilage problems in my knees and hips. I wear braces and splints in the gym and these seem to be doing wonders . Ill be doing a journal on here to track my progress, and work out the best eating plan for me, and hopefully pick up some tips along the way Fab to meet you all.. xx
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