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ipwt

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  1. hello , my name is tali , i use to be a body builder or at least started the road to being one . i had the body, was in realy good shape until two things happend . 1. i busted both my knees realy bad . one is in worse condition then the other , the condition is called in lamens term " runners knee" . one is in better shape then the other but looks worse ... hahah 2. second thing that happend is that shortly after compliting about 6 months phisical theraphy i got the EBV virus (thats mono...) and that cased a condition called fibromyalgia which basicly means i dont sleep that good , get up every morning stiff as a bored and every pain i have is magnified to feel worse and longer then with normal people ... lucky me ... you put this all together , add the fact that im a vegetarian ,borderline vegan , ... and it feels like im beeing condamed to spending the rest of my life in bed ... please help me find a workout plan that will help me get back in shape (i need to rebuild my cardio pulmonary durability from zero )... i have to do this . every where i turn . every bit of new i read about this things say that if i dont do this know (while im young ) i will end up crippled ... help me find a way to get me started... please
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