Im almost on a vegan diet, max 4 times a month a eat a pizza or chocolate.... besides that im not eating any animal products. This is my "cut" from last 3 months: http://s9.postimg.org/xmpyg26gr/21_02_2014_SMALL.jpg http://s10.postimg.org/nmd6i4vx1/DSC_0227_SMALL.jpg Im training over 2 years now. This is one picture from 2011, with my worst shape ever http://s15.postimg.org/ljw48shqv/2011_sept1_SMALL.jpg