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PlantPowered

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  1. I used one of those scales that calculates it by sending some sort of current through your body. I took the measurement with a grain of salt since I figured it couldn't be too accurate. I figured it to be an estimation at best and a good way to track progress going forward. Its good to know I'm not going to fall down dead from a lack of body fat, though!
  2. Hi all. I'm hoping you can help me with a query. I measured my body fat percentage and it came in as less than 14%. I looked up the healthy ranges online and they indicate I'm below healthy range. Would that be detrimental to my fitness goals and prevent me from gaining lean mass? To put my question into context I'm a female in my 20s. I run 3 days a week (currently running around 8.5 km at 11 k/hr) and lift weights 3 times a week. My lifting sessions are around 50-60 mins with somewhat light weights. Thanks!
  3. Hi all, this introduction forum doesn't seem to get much traffic but I thought I'd introduce myself anyway. I've been vegan for more than two years. After a many year preoccupation with losing weight and then keeping my weight down I've decided to work on strength and fitness instead. I'm excited for this change but a bit of a newbie. I run 3 days a week and have only recently gotten into lifting. I'm looking forward to getting to know some of the members on here!
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