waasaabii

Hey everyone. I am just starting out at the gym trying to put on muscle can someone give me their opinion on my current workout and diet. My main aim at the moment is to get a six pack. As follows… Mon - Wed - Fri (weight routine) Start with 10 minutes running on treadmill Double crunch x20 (medicine ball 5kg) Chest Press - exercise large ball, 14kg x15 reps Rest and repeat above two exercises, three times Hamstring Curl Bridge - exercise ball x15 reps Jack Knife - exercise ball, x15 reps Rest and repeat above two exercises, three times Lunges - 12kg dumbbells x20 reps Single Arm Swing - 20kg kettlebell x10 reps each arm Rest and repeat above two exercises, three times Cable Rotation upwards - 50kg x12 each side TRX Back Extension - x12 Rest and repeat above two exercises, three times Knee Raise - x15 Pull ups - 10 reps Rest and repeat above two exercises, three times Stretches - 20-25 seconds each. Tue - Thur (cardio routine) Treadmill 20 minutes Bike 15 minutes Rowing 15 minutes Workout diet Morning meal 1 8am - Oatmeal, banana and crushed walnuts Morning Meal 2 10am - Tofu scramble with onions green peppers and mushrooms Pre workout shake Workout 12pm Post workout shake Afternoon Meal 1 1pm - Brown rice with seitan and broccoli Afternoon Meal 2 3pm - Bean salad with falafel and crunchy salad Evening Meal 1 6pm - Grilled tofu, sweet potato and kale salad Evening Meal 2 8pm - Vegetarian chilli with brown rice Desert - apple and peanut butter with chocolate soya milk