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bosssantana

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  1. does it really matter if i dont soak will it affect any benefits from that
  2. does everyone soak their nuts or just eat them without leaving them in water?
  3. for cooked buckwheat cause you know usually rice is higher calories when not cooked and when you cook its like 200 or so so im wondering if the same goes for cooked buckwheat
  4. how many calories is in a cup of cooked buckwheat?
  5. perfect i would try this and get back to you and see how this goes im sure it would be better thanks for all the help i really appreciate it
  6. as i finished calculating with the add of things my total actually isnt so far from 3000 so i have basically i know 3000 sounds like alot but the thing is i have football practice and i go to the gym and 2-3 times a week i have brazilian jiu jitsu practice so thats why i need an increase in food what would you suggest to add a bit more calories just the 10% and see how i feel or would you think adding a nice simple meal like wheat bread with peanut butter and banana is fine?
  7. So as I thought I was taking in 3000 plus with all my meals you can remove about 1200 so I have only been taking in 1800 which is very very low and if beans aren't 600 as we'll you can remember 400 or 800 so that's leaves me only taking in about only 2400 max can anyone give me advice on taking in more calories easier
  8. as im bulking i thought that taking in 185 grams was giving me 600+ calories
  9. wow so as i mistaken i come to find out quinoa is only 222 calories per cup i thought it was 688 i been tracking things wrong all this time is this correct or is quinoa 688 calories i been thinking it is 688 calories per cup
  10. thanks really appreciated the advice alot i will do exactly this cant wait now for tomorrow breakfast bowl here i come lol
  11. and awesome really helpful advice i will try that breakfast bowl sounds great and as we are talking about 10% how much would that be exactly lets say for quinoa i take in 185 ad 10% how much would that be now?
  12. my workout is after my first meal of the day
  13. meal one - 1/2 cup of oatmeal with soy milk 240 ml and sliced banana and a spoon of peanut butter meal two - quinoa 185 grams tempeh 3 oz and sweet potato meal three - apple and blueberry or salad meal four - quinoa 185 grams with beans at least 100 grams of beans or more depends which beans and a salad on the side meal five- a protein shake of raw protein garden of life two scoops blueberries 1 or 2 oz a whole banana and and maybe a spoon of peanut butter and im done for the day
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