VeganFighter

Hello friends Im a professional mma fighter looking for help with my nutrient timing. When I was doing 80/10/10 I was pretty ripped but that diet was hard to sustain. Since then Ive used Brendan Braziers Thrive Diet as a template. I feel great and strong , problem is I'm feeling/looking a bit soft in the mid section. So for a 165-168 lbs male what would be a good way to time my nutrients with a 1030 AM hard training and a second 6 pm training session. The goal here is to maximize performance while maintaining low bodyfat. Also how much carbs and what kind would be of great help when to eat my complex carbs for fuel and proper amount has been a real puzzle , thank you for your help