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Lisi

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  1. Wanted to know if anyone wants to connect on MFP? I just created an account and I am vegan_utopia there
  2. Hello Everyone...My name is Lisi and I am newly exploring the Vegan lifestyle. I am a crossfit athlete and have a few questions about protein sources. I cannot have Soy or Gluten in my diet other than beans and protein powders what are some of the best protein sources? Also, while on a Vegan diet should we still have 1g Protein per pound of body fat? Since beans have carbs in them how do we count those carbs the same as regular complex carbs? Thanks in advance and I look forward to learning from everyone
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