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2DNSD

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About 2DNSD

  • Birthday 03/20/1987

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  1. 2DNSD

    Florida Gal

    I'm safe! I heard some parts of Tampa were flooded.
  2. 2DNSD

    Hello!

    Oh the girls in bikini competitions are so gorgeous. I myself would love to be in a fitness competition. I hope you find all the answers to your many questions on this site. My advice.. lift heavy! Burning means it is working
  3. 2DNSD

    Hello!

    Hey I'd be happy to answer any questions! What kind of punk rock bands are you into? As for riding bikes do you ever ride on mountains?
  4. 2DNSD

    hello all!

    Congrats!! You are going to enjoy all the changes that are about to come. I went vegan 3 years ago it was the BEST choice I have ever made. <3 stay strong
  5. Hello Finch! I'm so glad you've decided to join us. As for high protein sources broccoli is definitely a great start. It tastes great with garlic sauce! IMO Here is a great site about vegan protein options: http://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html For just a normal person you should try to get around 35 - 50 grams. I'm not sure how many you'll need if you are trying to become a bodybuilder. Milk is not too hard to leave behind. The alternatives (Almond milk, Soymilk, Hemp milk) ..hemp is my fav, but they are so much tastier! Try the vanilla kinds and also try very hard to get the organic versions especially with soy. A lot of ppl who transition tend to tell me cheese is the hardest thing to give up. It's addicting, but trust me Daiya cheese on a pizza is just as incredible. You should try to look for vegan restaurants. It helps knowing that if you are in a bind you can just go pick up a vegan meal. Peace!
  6. I've been vegan for around 3 years now. I've been lurking on this site for quite sometime. I finally decided to register. I hope I learn a lot from you guys.
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