amaterasu

Sorry for the late reply but thanks that was very helpful. I eat meal 4 about two hours before my workout, nowadays I have a protien shake after my workout then meal 5 afterwards. I'm going to add a lot more spinach to my diet, have been enjoying spinach and kale soup. Going to start eating fruit with most of my meals.

Hi there, Im 17 and have been vegan for a good bit over a year and bodybuilding for around 3 months now and have noticed next to no gains. I'm skinny and I am practically always hungry, this is a rough idea of what I've been eating but it does vary. Meal 1: Porridge made with soy milk and nuts (usially peacan and cashews) Meal 2: 2 slices of toast and peanut butter, 1 bannana Meal 3: Varies but something like 2 baked potatos or tomato pasta, lentil curry, stir fry with tofu, falafuls etc.. Meal 4: Some kind of fruit usially bannana or apple, cashews and sometimes more toast and peanut butter Meal 5: Similar to meal 3 but bigger portion, pizza once a week or so Meal 6: Muesli with soya milk Is there anything else I should be eating to help with bulking? Also I dont have any protien shakes/suppliments, would you recommend having and if so what types (any links for sites in UK would be apprecieted)?