Saduone

Thanks so much @christmasLove I will definitely check out this link you provided!

looking for an online nutrition coach for meal planning and figuring out macros for leaning out, gaining muscle and ultimately prepping for my first bikini/figure competition. I am REALLY having trouble finding information for female vegan (mostly raw) to lean out and what type of scheduling to be on (cutting etc.) I tried contacting a few of the popular online vegan bodybuilding websites that offer bikini competition counseling but there is a 6 month waiting list!! yikes if anyone knows of info on a reputable coach . . .any help is GREATLY appreciated! _cheers