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mineral

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  1. I'm looking for a set of dumbells to... I guess add extra weight to exercises? like doing a squat or plank or something while holding weights, as well as bicep curls and whatnot. I'm really confused at what I should be looking at. The 'Bowflex SelectTech 552 Adjustable Dumbbells' have been recommended by a few sites: http://www.amazon.com/gp/product/B001ARYU58/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001ARYU58&linkCode=as2&tag=gymtalk-20 However, they are quiet expensive, and I'm wondering whether they would be appropriate for me or if there is a cheaper option. Thanks
  2. I'm a 19 year-old male who has been vegan for a year and a half now. Since becoming vegan I've lost A LOT of weight. I weigh 55kg and am 177 cm tall. I was thinking of eating animal products again but have decided against it and am going to try to get a proper meal plan together. I've read through the 'can I see what you typically eat?' thread and noticed there is a lot of what I guess are shakes that contain stuff like soya protein. I was wanting to start doing some exercises (and that's another question I have, which exercises I can do to bulk up?) but I don't think I'd do enough to warrant something like supplements, but I'm not too sure... Also, what's a relatively cheap, easy to clean blender/food processor (which ever it is) for making shakes? What is flax oil good for? where would I be able to get this in Australia, a health food store? should I do a set of exercises before eating? where can I find some videos/articles on easy to make vegan recipes? I guess I'm after high calorie, easy to make stuff like soups and shakes? or perhaps not high calorie because I'll end up just getting chubby, though I am quite underweight so maybe I'd just return to an average weight? My favourite sort of exercise would be running but that's more of a weight loss thing, isn't it? I literally have no idea about any of this..
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