Chrisgoesvegan33

thanks for your answers ! What products from the veganbodybuilding shop would you recommend (Protein shakes , pre workout , post workout etc.) ?

Hi all , Well , im 33 years old and have been quite lazy over the last years. Fortunatley i didnt get fat since i dont "Need" to much Food Overall not Feeling hungry , wich usually means : getting up - coffee&Soy Milk 1-2 hours later a banana shake with joghurt or some other smoothie 2 hours after that a main dish like schnitzel with Rice and salad or Pasta or other stuff like that (i know - not vegan and i know not very healthy..!) in the evening maybe some bread w. cheese or some other smallish meal (maybe some chocolate afterwards but surely not everyday). I write this because i think this Nutrition is NOT enough if i start doing Crossfit regularly. I feel with a Nutrition like that my Body just doesnt get enough good Food for building muscles etc. My current weight is 67kg (148 Pounds) at a height of 178cm (178 centimeters = 5.83989501 feet 178 centimeters = 70.0787402 Inch <--- sorry dont know wich one is the correct one in Terms of Body height ..) My Body type is and always was a bit skinny w. Long arms and legs (tall and thin more like a runner type). So my question is: >For doing Crossfit 3 times a week - wich (Vegan) products would you recommend so that my Body should have everything he Needs to get stronger and healthier ? Thanks for every answer !