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Fitmaster

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  1. Yes, I have bloating in the afternoon. You are a genius! Haha I will trie replacing the oats for some rice or more Quinoa I also drink a lots of water during the day!! Why did you say: "With the exception of the powder supplements, all the rest looks pretty clean to me" ? Are you contra protein supplements? Just curious about that. I'm waiting for your research about soy! To see if you convinces me to puta soy in my diet Have a nice day Fit!
  2. Well, now I'm following a similar diet and I'm feeling great.The only problem is bloating... My digestive system is very delicate :/ Probably the reason is the fiber that the diet contain. My problem is that I can't reduce the fiber ingestion becouse all the vegan foods have fiber xD My gains have been pretty good! I'm gaining almost 1kg per month. My recover is also faster compares when i usted yo eat animal foods. Everything is positive! The only problem is bloating and it is not very pleasant hahah. Maybe you can give me some advice? Thanks, Fit!
  3. Thanks for your replie! So yo say that the phytoestrogens that the soy contains Are very different than the estrogens in the body? I have also read a study where a man had low testorerone levels and his dieta included los of soy. He stopped eating soy and his testosterone levels return back to normality. This is a very conflictive theme... There are lots of postures in the soy theme. Can you post the references later, please? I can't fins the topic you say Greetings, Fit!
  4. Thanks for the replies, I dont know if I'm celiac but I don't tolerate ir very good. Yes, I do not live un the USA, I live in Chile! After reading lots of studies and articles about soy, the most conclued that soy can affect the hormones in men due the phytoestrogens and so. Well is truth that soy lowers the sperm production in men you have the case of chinese people. Why do you say the soy "myth" is debunked? Thanks!
  5. Hi everybody, this is my first topic in the forum and I would like to share my bulk diet with you. Important is to say that this diet is soy and gluten free. After reading many studies about soy, I prefer to avoid this product becouse of his effects in men testosterone and sexual function in the long term. My status: Age: 20 Height: 175cm Weight: 71kg Objective: Bulk/ Gain muscle mass Training: Hypertrofy routine 4 day per week. All the weight of the food are raw. MEAL 1: -45g NitroFusion Multi-source protein -100g Quinoa -100g avocado -100g spinach MEAL 2: -250g any fruit -40g walnuts -100g steamed Broccoli MEAL 3: -60g chickpeas -60g Oats -100g avocado -100g spinach MEAL 4:(post workout) -200g Banane -20g 100% raw organic Cocoa -50g NitroFusion Multi-source Protein -8g Creatine Monohydrate MEAL 5: -40g sesame seeds -25g Basmati Rice MEAL 6: -130g Quinoa -100g steamed Broccoli -100g avocado -20g flax seeds Total: Calories: 3410 kcal Protein: 175g CH: 400g Fat: 133g I also take: -500mg Kelp -Multivitamin -30mg zinc -1g Vitamic C I accept suggestions, please do it ! Thanks a lot !
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