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renero76

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  1. Dear all, I'm new in this forum. I'm a 38 years old male, 175m height and 69.5Kg weight. I'm now introducing in the vegetarian world (I would like to become vegan). In particular I started not to eat meat in January for healthy problems and I immediatly noticed some significant changes in my health. I feel better. This year I had no cold and no kind of other pathologies. I would like to increase my muscolar mass but I noticed that, not eating meat, I loss a bit of muscles and a little bit of strength. My tipically daily diet is this: Breakfast Bread and jam and a coffee Break Fruit Launch I eat out for work so I've to eat pasta and vegetables Break Fruit or a cereal bar Dinner Eggs/Soya burgers/beans, peas, chickpeas and cereals and some nuts What do you think about my diet? What I've to do to increase my muscolar mass? I usually practice body building 3 times a week Thanks
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