ChachiKevin

I've been vegan for about more than a year now. I'm 130 (lost 10lb since going vegan), 20 years old, and apparently I have a a fast metabolism. People tell me I'm very, very skinny. I cannot continue to be skinny. As of now I'm more committed to gaining weight than I ever have. I want to gain weight and put on muscle. I'm putting myself on a diet, but I'm not sure what kind of diet. I need help with grocery lists and meal plans (snacks and smoothies). I know most fats, but I want to get the best bang out of my meals, so I want to eat what I need to eat and avoid any other foods that will not benefit me. I know of a few foods. This is my first post and I plan to be a member and learn from all of you.