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kushshukla24

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  1. Thanks for replying! Can you please suggest a new schedule that will include more of cardio and abs than weightlifting. Do my diet looks ok?
  2. Hello All, I am pure-vegan and have been working out regularly for last 2 years. I am able to gain good muscles but there is still no fat loss in tummy region. I follow 5 days a week schedule and do exercises in evening at 5:30pm in following order Monday: Back Tuesday: Biceps and Abs Wednesday: Legs Thursday: Shoulders and Triceps Friday: Chest Saturday & Sunday: Occasional Warm-up. Eating habits: Morning 10:30am: Cornflakes Lunch: 12:10pm: 8 Wheat rotis and cooked vegetables with spices Snacks: 3:30pm: Brown-bread sandwich with corn, tomato as stuffing After Work-out: A big plate of salad containing sprouts and fruits Dinner: 10 Wheat rotis, pulses, vegetables and some rice Please do suggest some alteration as required in my lifestyle so that I can flatten my belly. Thanks in advance! Kush Shukla
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