mirrored

Thanks for the tip! Starting a journal sounds like fun but between nursing school and other responsibilities, I may not have enough time to be regular about it. I'll definitely consider it though.

Hey everyone. I'm really glad to have found this forum after being a vegan for 2+ years and lifting for a 3+ years now. It's taken me a lot of work and research to get where I'm at now with my regimen and diet but I'm always looking to improve! My main goals are to build muscle mass, regain chest strength after losing so much from taking a 3 month break from lifting, increase my really sad squat weight, and add definition to my lower abs (right now I only have a 4 pack). Weight: 145 lb Height: 5"8 Monday & Friday: Bench 135 lb 3 sets x 10 reps Military Press 75 lb 3x10 Triceps Pushdown - V-Bar 100 lb 3x10 Bicep Curls 80 lb 3x10 Barbell Bent-over Row 65 lb 3x10 Wednesday: Deadlifts 135 lb 3x10 Skull Crushers 65 lb 3x10 Hammer Curls 35 lb 3x10 Dumbbell Lateral Raise 25 lb 3x10 Front Dumbbell Raise 27.5 lb 3x10 Lawn Mowers 75 lb 3x10 Monday/Wednesday/Friday: Leg Lifts 3x100 Side Planks (each side) 3x1 min Push-up Planks 3x1 min Bicycle Kicks 3x200 Ab Wheel 3x100 Hanging Leg Raises 5x15 Inverted Sit Ups (with Gravity Boots) 1x25 Saturday: Squats 105 lb 3x10 Leg Press 150 lb 3x10 Barbell Lunges 60 lb 4x8 steps Leg Curl 100 lb 3x10 Leg Extension 120 lb 3x10 Calf Raises 390 lb 6x12 Tuesday & Thursday: Run 12k Diet: Intermittent Fasting: Eat at 12 PM and 7 PM. 1 Veggie Burger 5.5 oz of Quinoa 3.5 oz of Black Beans 3.5 oz of Brown Rice 1 Large Salad with lettuce, kale, olives, carrots, bell peppers, artichoke hearts, green onions, beets, mushrooms, broccoli, cauliflower, spinach, brussels sprouts, celery, zucchini, & cucumber 2 Apples 1 Banana 1 cup of Cereal with Q'ia seeds & Almond Milk 1 oz (28 g) of Cashews 2 oz Pumpkin Seeds Thanks for any and all advice!