farmerjim

Hey y'all! Jim here, been Vegan for about the past 6mo. Lost about 45lbs but I'm looking to add Weight training to my workout (I already do cardio 2-3 times a week) would anyone recommend a good bodybuilding book for the beginner?

Hey y'all Jim here. Heavy since childhood I was in amazing shape as a Marine which VERY quickly reverted after my discharge (bad eating mostly) having went vegan 6mo ago I've lost almost 45lbs and am looking to continue both weight loss and building muscle by incorporating weight training into my normal cardio heavy routine. If anyone could suggest a beginners Bodybuilding primer air would greatly appreciate it!