nandia_k

Exactly what you said! I want to improve my shape but I have no idea about the how. I've read a few threads around here but it seems like chaos to me. I literally don't know where to begin from and unfortunately there are no friends involved in such things.... I've thought about getting a trainer but the prices are a bit too much for me, so I wanna see what I can achieve with my own research around the internet Thank you very much for your congrats, and your advice about the book. I will check it out

Hey everyone. I'm kinda new to this whole vegan lifestyle. I'm actually a vegan only the last 6 months, but I do plan on keeping it. My major problem though is that I used to be obese (135kg) and after a major weight loss (I lost about 70 kg, and I now weight 64kg) I decided it's time to deal with the rest since until now I was like I can't move, how am I suppose to exercise? Well now that's not a problem and I want to take the exercise and eating habbits as seriously as possible. Now that I achieved the weight that I want and the eating habbits, I want to deal with the exercise. Since I'm a total noob around those things though I hope to solve all those questions that I have in here, and with your help to achieve my goal. I'm glad I've joined you