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Rosh

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  1. Hello, My name's Rosh, I'm 24 and live in Manchester, England. I've been vegan for 8 years but only recently started weightlifting. So while I'm definitely not new to veganism, I am pretty new to trying to eat about 100g protein per day, so that's the new challenge! I'm already noticing and enjoying the benefits of weightlifting. I feel stronger and fitter, even the way I walk feels different. I am very slowly starting to see some changes in my body too, though I am a little impatient with this. I won't lie, it's partly vanity, but I feel motivated to look strong for two other reasons to. For veganism, and for womankind! I want to show that vegans, women, and vegan women can be strong. Seems like a good cause!
  2. I use this modified recipe for 'fridge cookies' a lot. They're great to eat if I'm out for a while, when I'm away, long train journeys, hotel breakfasts, before and after the gym/ raving... they're pretty handy! I melt cocoa, peanut butter, sugar, mashed banana and soya milk in a pan. Then add in oats, protein powder, nuts, dried fruit, coconut, anything really! I make them into little ball shapes and they travel well. Nice and high in energy/ calories and a good protein boost.
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