m0neybags

So Im pretty sure this will make sense to all of you however I was just wondering if any of you used any specific formula for calculating your Amino Acid intake? When building muscle we need Protein, however in our Vegan diets I know we can take shakes, fermented soy, tempeh etc….. however for example if I have 140lb of lbm and am looking to cut I would usually have made sure to take in 1g of protein per lbm so 140 grams of protein from any source including meat in the past; just to make sure I don't go catabolic and waste muscle tissue. Now Im assuming because green veggies are loaded with amino acids…. if I were to eat a certain amount of grams of protein through a vegan diet like nuts, seeds, couple scoops of sun warrior…… would the amino acid profile in eating spinach, kale, seaweed, kelp, kale etc offset the lack of protein (by the technical definition) that I am not getting aka 140 grams. ps I know beans are good as well however on a cut I try to avoid starchy carbs as much as possible because my body is sensitive. Just looking to see if anyone else out there has had similar thoughts or has possibly even figured out an Amino Acid to Protein ratio to figure out how many AA it takes to make 1G of Protein? 25. Started Raw Veganism @ 22. Long story short. Am overly obsessed with being a perfectionist. Went back to eating meat for 3 years due to ease of knowledge in regular dieting. Was eating chicken for the quintillionth time when it hit me like a brick. This is F@CKED UP! Went back and learned about the health benefits of being Vegan and the INSANE detriments of a animal protein diet. Am looking for support in creating a well balanced Raw Vegan diet that excludes all meat, diary, soy, cheese and fish.