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SnakeyPrimo

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  1. Hello, the names Eric, I was 18 when I first became vegan, I'm 20 years now so its been a little over 2 years. I joined vegan bodybuilding just a little over 15-20 mins ago in-search of a plan to help me gain muscle and definition. I've never really worked out before so I don't know where to start Diet-wise or which exercises to do so, I'm in need of dire assistance. Stats are: Height: 6ft Weight:150 Type:Skinny-Fat I am really into Body-Weight exercises that don't require any equipment. Especially since I only own a bench press and a pull-up bar
  2. I'm not very good at putting my own meals together and figuring this out so I'm in need of a meal plan with exact ingredients to help me gain muscle. Thank you in advanced.
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