proteeninjector

Hey everyone! I am new to this forum and would like to introduce myself. I am 32 years young, I have a beautiful wife, and we have an amazing 5yr old boy. My wife has been vegetarian since she was 8yrs old. I on the other hand, didn't become vegetarian until about 6 years ago. I had always had problems with my stomach and IBS (Irritable Bowel Syndrome). My wife, Kisha explained her religious and moral beliefs for being vegetarian. I agreed with her views and figured I would try to go vegetarian for those reasons and also to see how my stomach reacts. Within a month I had little to no IBS flare ups and my stomach was feeling better than ever. We both went vegan together about 3.5 years ago and we love it!!! Kisha is an AMAZING cook/baker which makes being vegan sooo much easier! I decided to join this forum for some help. I am 5'11" 180lbs and am starting to lose muscle and gain fat in the belly area. With another back surgery imminent, I really need to get myself back in shape. Getting back into shape will help the healing/Physical Therapy process after surgery and frankly, it will help me regain lots of lost confidence. I was hoping some of you could help me create a diet that helps men in their 30's. I know a lot of changes happen in our bodies around this time. All I am ever able to find are diets for meatmouths or for men under 30. Thank you all for taking the time to read my quick bio and I look forward to making new friends!