loadedgun
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I'm 6'6" and about 76kg. Been attempting to build muscle for over a 2 years. I think I have a high metabolism. I am not sure how good or bad sports drinks are or using simple carbs to increase my caloric intake is. I went a couple of weeks drinking only coconut water or real juice or water. I think that complex carbs are better in general. I was concerned about the simple sugars having a negative effect on my testosterone, but in fact, I don't know if white sugar is any worse for that than the sugars in fruits/real juice. Anyways, I want to know what the effect of having a sports (electrolyte) or vitamin water during or after my workouts will be like. I always have a protein shake after a workout, but I guess I mean during, and at other times of the day when I'm out and about and real juice may not be available. I feel the calories are important for me and would be better than water. Is sugar really so bad?
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Hello, I'm just wondering if this routine is really good for all the muscles. I think it may be lacking traps and maybe lower back. Can you see anything missing and would you suggest adding anything to this? • Pullover + Yates’s bent row • Shoulder-width leg press12 • Pec-deck + weighted dips • Leg curl • Reverse thick-bar curl (purchase cut 2″ piping from Home Depot if needed, which you can then slide plates onto) • Seated calf raises • Manual neck resistance • Machine crunches This is from Tim Ferriss's book The 4-Hour Body.