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Espirito

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  1. Date: 5 / 6 / 2018 Breakfast Carbs: Oats Protein: Pea Protein Fat: Chia seeds Snack Carbs: Raisins Protein: Soy Yogurt Fat: Walnuts Lunch Carbs: Whole Pasta Protein: Red Lentils Fat: Cashew + Raw Spinach Snack Carbs: Banana Protein: Soy Milk Fat: Peanut Butter Dinner Carbs: Rice Protein: Black Beans Fat: Raw Almonds Supper Fat: Peanuts
  2. FULL BODY WORKOUT 1. Inclined Sprints - 6 x 10 Seconds 2. Neutral Grip Chin Up - 3 x 6 / 8 / 10 3. Dips - 3 x 10 / 12 / 16 Rest Time between sets: 15 seconds
  3. FULL BODY WORKOUT 1. Squat - 5 x 20/30 2. Muscle Up - 3 x 6/20 3. Handstand - 3 x 6/20 4. Dips - 3 x 10/30 5. Shrimp Squat - 5 x 6/20 6. Leg Raises - 3 x 6/20 Super Workout!
  4. Espirito

    Hi!

    Hi, welcome back!
  5. Breakfast Carb: 4 Tablespoons of oats Carb: 1 Banana Fat: 1 Tablespoon of chia seeds Thermo: 1 small cup of Coffee Snack Carb: 6 Dates Fat: 1 Teaspoon of cacao powder in warm water Lunch Carb: 4 Tablespoons of Buckwheat Prot: 4 Tablespoons of Chickpeas Fat: 1 Tablespoon of Flaxseed Snack Fat: 1 Handful Peanuts Dinner Carb: 4 Tablespoon of Rice Pro: 4 Tablespoon of green Peas Fat: 1 Tablespoon of hemp seeds
  6. FULL BODY WORKOUT ( NOT CIRCUIT ) 1. Pistol Squats ( 0-16 ) 2. Neutral Grip Chin Up (0-16) 3. High Declined Push Up (0-20) 4. Diamond Push Up (0-20) 5. Half Burpee (0-16) Sets: 5 Rest: 15 seconds Between Sets
  7. 26/5/2018 Breakfast Carb: Oats Prot: Soy milk Fat: Walnuts Snack Carb: Dates Fat: Peanuts Lunch Carb: Rice Prot: Red Lentils Fat: Flaxseed Snack Carb: Raisins Fat: Walnuts Dinner Carb: Whole Pasta Prot: Soychunk Fat: Hempseeds Snack Fat: Chia seed
  8. Yesterday FULL BODY WORKOUT ( NOT CIRCUIT ) 1. Shrimp Squat (0-15) 2. Muscle Up - (0-12) 3. Handstand - (0-15) 4. Weighted Dips - (0-20) 5. Leg Raises - (0-12) Sets: 5 Rest: 15 seconds between sets
  9. Date: 25/5/2018 Breakfast 1/2 Oats 1 Banana 1 Raw Egg ( Not vegan, but i'm consuming ) 1 Tablespoon of Chia Seeds Snack 1 Oz of Peanuts 6 Dates Lunch 100 gr of Pasta 1 Cup of Red Lentils 1 tablespoon of Brown Flax Seed Olive Oil Snack 7 Nuts 1 Handful of raisins Dinner ain't figure yet
  10. Date: 2 / 3 / 2018 Vitamin B12 ( Tongue ) Breakfast 1/2 Oats 1 Banana 1 Teaspoon of chia Seeds Soymilk chocolate flavor Snack 14 Hanzel Nuts 20 Raisins Lunch 120 Grams of White Rice ( Dry ) 42 Grams of Pistachios 1 Tablespoon of Peanut Butter Snack 1/2 Oats with water 1 Banana 1 Teaspoon of chia Seeds Dinner i ain't figure yet lol
  11. Date 1/2/2018 Vitamin B12 Tonge Breakfast 1 cup of chocolate soy drink 1 Banana 1 tablespoon of raisins 2 Weetabix Biscoits Snack 1 Handfull of Almonds 5 Prunes Lunch Pasta with Vitamin D 30 Grams of Cashwee 1 Teaspoon of Peanut Butter Snack Afternoon 5 Dried Pinapple 1 Piece of Dark of Chocolate Dinner Red Lentils 30 Grams of Walnuts Straweberries Supper Green Tea
  12. Date 2822018 Vitamin B12 tonge wake up Breakfast 1 cup of chocolate soy drink 1 Banana 1 tablespoon of raisins 1/2 Cup of Oats Snack 5 dates 3 Nuts Lunch 125 Dry lentils 2 tablespoon of hazelnuts 1 teaspoon of cocunut oil Snack 5 Figs 3 Walnuts Dinner 125 Soy Chunks 2 tablespoon of pistachios 1 teaspoon of peanut butter
  13. Date: 27/2/2018 Wake up: Vitamin B12 Breakfast . 1/2 Oats ( Dry ) . 1 Cup of soy milk . 1 Banana . 1 Tablespoon of raisins Snack . 3 Walnuts . 5 Dates Lunch . 1/2 cup of Red Lentils ( Dry ) . 1 Slice of whole bread . 1 Teaspoon of coconut oil Snack Aft . 1 Handfull almonds . 5 Figs Dinner . 1 Cup of Soy Chunks . 1 Slice of Whole Bread . 1 Teaspoon of Olive Oil
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