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macabrevegan

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  1. Hi there! I am trying to lose fat, and I have started counting my macros. But the problem is, almost every online macros calculator gives me a different answer, so I am a little confused about what to do. They vary between 200-400 calories I am a 28 year old female, I am 5ft 6 and I weigh 165lbs (75kg) . I am lightly active during the day, and I exercise 4-5 times a week, a mixture of weight training and cardio usually for about an hour each session. I love exercise because I have tons of energy due to the vegan lifestyle, and the only thing that really stops me is if my muscles feel overly fatigued. I've had calculators gives me an answer between a calorie range of 1600-2000ish. I don't think I could sustain 1600 and that seems borderline starvation for an adult woman, considering I exercise quite a bit. BUT, I also do want to lose some fat. Any thoughts on which calculator is the best?
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