Vegan Bud
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A good message from Zyzz for all http://www.youtube.com/watch?v=4qHqMJn7MF8
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Thanks! Well it depends on your genetics, but everyone can get bigger using gear and leaner.
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Jeff Seid Natty or Steroids? https://www.youtube.com/watch?v=JTJbe8OuGdA PS how do you embed videos? dont work for me.
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proteins other than soy, seitan and shakes?
Vegan Bud replied to liftplantseatheavy's topic in Health & Nutrition Programs
Should eat more beans, full of protein. And eat more whole foods and less protein powders. -
Actually caffeine causes your body to release adrenaline which is not good in a long term as it messes with your adrenal glands, causes sleeplessness and other metabolic issues. Caffeine actually is a natural pesticide so may want to cut down. https://www.youtube.com/watch?v=-2ZeB0XdrQY
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Hi all, Quick intro from me. Been doing light weight training since I was 15 which is 20 years ago and went vegan nearly 3 years ago. Quick photo of me recently. Aiming to stay lean and shredded for the life of me on a plant based diet. Cheers!