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Neutral

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  1. Hi everyone, first post (: I'm looking to get some sound advice on what kind of day to day meals I should be making that suit my goals. I'm a 26 year old male. 5"11. About 150 pounds. I've been working out probably 4-5 years, very happy with my progress as I have good definition. I'm looking to start adding some more muscle though. Currently I eat oats and fruit for breakfast. And the rest of the day my meals are lentils or quinoi mixed with frozen veggies and fresh cut salsa. Everything I've learned about fitness if thanks to scooby (scoobysworkshop.com if you're unfamiliar) and I was using his custom meal planner today trying to come up with a better meal plan since I know mine isn't great. According to his findings I can no longer include lentils in my diet as it breaks my caloric budget per meal. Beans upset my stomach so I'm left with protein powders which isn't ideal. Anyway I was wondering if anyone can recommend where I should start to get closer to a meal plan that works for me? I'd greatly appreciate any book recommendations, videos, websites, blogs etc anything that can educate me on the topic. Thank you!
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