Hello My Name Is Aviv And I'm 22 years old live in Israel I am currently not vegan although I think about it and maybe I will also vegan Although I have quite a lot of protein, and I do not know which alternative to take and whether they will help me in the process of casting my'd love to hear from you recommendations or opinions which food vegans have a protein that I could add to my body, fitness coach of mine gave me five meals including chicken breast, eggs, ham, tuna Cottage (dairy product) I do not know if it will hit the switch to veganism my casting process that I need a lot of protein a day .. Something like 20-30 grams of protein meal (most of the menu consists of 1.5 to 1% fat, 3% for most of this one I'd love to answers: ---) Aviv. This Google translate my English is not good