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Kevining

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  1. Hello! I'm new to this forum so I don't know if I'm posting in the right section or if this question has been asked before, but I was wondering if I could get some advice on how to lose fat without losing muscle. I've been a vegan for 2 weeks now and I was a vegetarian for 2 months. I've lost some weight but I'm worried about losing muscle. I'm skinny but I have a lot of fat around my belly so I'm trying to not lose anymore muscle. I am 165 lbs. and I started going to the gym about a week ago and I've been walking for 30 minutes and trying to run for 30 minutes on and off. That's the only thing I've done because I'm really not sure of what I should do since it's only been my first week. So my question is, how can I lose weight (I know you reduce fat just in one part of your body but I am mostly fat around my stomach) without losing muscle? Should I run everytime I go to the gym? What kind of foods should I eat that'll help me lose fat but not muscle? Thanks!
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