I started lifting back in November 2016, so I'm definitely a noob! Today's session Squat 190 x 5, 190 x 5, 190 x 5 Bench 137.5 x 5, 137.5 x 5, 137.5 Got all my reps! Chinup 3 sets of 8 In other news I got a new water filter today after reading about xenoestrogens on another site Crazy stuff. I got the berkey countertop water filter from http://justaddcleanwater.com which had a pretty good review of it. Hopefully pure water will = bigger gains and better testosterone. Time to rest and eat!