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Antwan95

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  1. I want to lose weight using a vegan diet and I have lost weight doing a paleo diet (40 lbs) where I cut out carbs and ate high protein but have since gained my weight back through binging out. I want to go vegan for ethical reasons and overall health. My question is how can I lose weight using a vegan diet that gave me the same fullness as the low carb diet did. I've tried eating a ton of low fat foods oatmeal fruit beans and rice but nothing gives me the satiety. Anything will help thanks!
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