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novascotia

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  1. Hey Steve, Congrats on the huge success of weight loss! Looking at your meal example, I wonder if increasing the protein-carbohydrate ratio would be beneficial to your training regimen and weight loss. Adding a protein supplement to your breakfast smoothie (Vega vanilla and greens, 20 grams) and reducing bananas to 1. Lunch: Adding a 1/2 block of extra-firm tofu (26 grams protein) Dinner: 1/2 cup rice, 1 cup lentils cooked (28 grams protein), plus veg Protein increase satiety and will fuel repair from the work you put in at the gym. Perhaps at this point, after all the weight loss, it would be of benefit to now focus on improving fitness and performance at the gym. All the best!
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