Search found 38 matches

by Valente
Wed Mar 04, 2015 11:39 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Since the last post the following has happened... May 2012 - I started a new job. May 2013 - my first child was born. Oct 2013 - I ran my first 5k. (did ok, but found out later I hurt my left foot) May 2014 - We bought our first home. I hit the gym sporadically throughout 2013 and 2014. but fell off...
by Valente
Sat Sep 01, 2012 4:21 pm
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Restarting this journal after too long. Brief summary: Since last posting in May, I've hit my first weight goal (<=185lb), and my max lifts break down as follows: Squat 5x5@270lb Deadlift 1x5@285lb Bench Press 5x5@140lb Overhead Press 5x5@120lb Barbell Row 5x5@135lb Slacked off a bit in June-July, s...
by Valente
Sat Apr 14, 2012 9:50 pm
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 8 Workout #22 Mon April 9, 2012 Weight: ? 5 minutes Warm-up on the elliptical Squat 5x5@165lb Overhead Press 5x5@95lb Deadlift 5x5@195lb Run #8 Tues April 10, 2012 Weight: ? Time: 30:13 mins Pace: 11:37/mi Distance: 2.59 mi Calories: 410 This was my best run yet. Workout #23 Fri April 13, 2012...
by Valente
Sat Apr 07, 2012 10:48 pm
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 7 Workout #21 Sat April 7, 2012 Weight: ? 5 minutes Warm-up on the elliptical Squat 5x5@150lb Bench Press 5x5@125lb Barbell Row 5x5@125lb Form on the squats improved today. Just had to push my knees out, and I was able to get the weight to my heels and off my toes on most sets. Sad to say, ben...
by Valente
Sat Apr 07, 2012 1:10 pm
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Run #6 Tues April 3, 2012 Weight: ? Time: 30 mins Pace: ? Distance: about 2.3 mi Calories: ? Week 7 Workout #20 Weds April 4, 2012 Weight: ? 5 minutes Warm-up on the elliptical Squat 5x5@145lb Overhead Press 5x5@90lb Deadlift 1x5@185lb A few thoughts: - I learned this workout that I can't go to the...
by Valente
Tue Apr 03, 2012 8:57 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 6 Workout #18 Sat March 31, 2012 Weight: ? 5 minutes Warm-up on the elliptical Squat 5x5@135lb Overhead Press 5x5@85lb Deadlift 1x5@175lb Cardio: Practiced some kicks and other movements. Week 6 Run #5 Sun April 1, 2012 Weight: ? Time: 30 mins I'm assuming the pace, time, and distance were sli...
by Valente
Thu Mar 29, 2012 12:56 pm
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 6 Workout #17 Weds March 28, 2012 Weight: ? 5 minutes Warm-up on the elliptical Squat 5x5@130lb Bench Press 5x5@115lb Barbell Row 1x5@115lb Cardio: None. Ab Work: Goal Actual Hands Back Tucks 30secs 30secs Marching Planks 60secs 30sec, rest 10, 20sec Side Plank Lifts (L&R) 30sec(ea) 30sec ...
by Valente
Tue Mar 27, 2012 9:58 pm
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 5 Run #3 Sun March 25, 2012 Weight: ? Time: 30 mins Pace: 15:18/mi Distance: 2 mi Calories: 232 Week 6 Workout #16 Mon March 26, 2012 Weight: ? 5 minutes Warm-up on the elliptical Squat 5x5@125lb Overhead Press 5x5@80lb Deadlift 1x5@165lb Ab Work: Goal Actual Hands Back Tucks 30secs 30secs Mar...
by Valente
Sat Mar 24, 2012 10:02 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 5 Workout #15 Fri March 23, 2012 Weight: ? 5 minutes Warm-up on the elliptical Squat 5x5@120lb Bench Press 5x5@110lb Barbell Row 1x5@110lb Cardio: None. Ab Work: Goal Actual Hands Back Tucks 30secs 30secs Marching Planks 60secs 30sec, rest 10, 20sec Side Plank Lifts (L&R) 30sec(ea) 30sec o...
by Valente
Sat Mar 24, 2012 10:01 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 5

No Class
Thurs March 22, 2012
Weight: ???

Skipped class for a day of rest. Missed out cause a rival group came in to challenge. :-/
by Valente
Sat Mar 24, 2012 9:21 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 5 Workout #14 Weds March 21, 2012 Weight: ? 5 minutes Warm-up on the elliptical Squat 5x5@115lb Overhead Press 5x5@75lb Deadlift 1x5@155lb Cardio: None. Ab Work: Goal Actual Hands Back Tucks 30secs 20secs Marching Planks 60secs 30sec, rest 10, 20sec (just did regular plank) Side Plank Lifts (L...
by Valente
Wed Mar 21, 2012 1:38 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 5

Run #2
Tues March 20, 2012
Weight: ???

Second Run. 2 laps again. This time, made it around without stopping or slowing down. Felt good. I think it was about a 20-25 minute run. Will do this every Tues, Thurs, and Sun. Get it up to a decent distance, then improve on the time.
by Valente
Wed Mar 21, 2012 1:16 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 5

Workout #13
Mon March 19, 2012
Weight: ???

5 minutes Warm-up on the elliptical

Squat 5x5@110lb

Bench Press 5x5@105lb

Barbell Row 1x5@105lb

Cardio: None. Running tomorrow, so giving my legs a rest.
by Valente
Wed Mar 21, 2012 1:07 am
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 5

Run #1
Sun March 18, 2012
Weight: ???

First Run. 2 laps around a big park. I think it's between .75-1mi around. I'll figure out the distance at some point. Wasn't able to make the full lap without walking a few times.
by Valente
Sat Mar 17, 2012 10:25 pm
Forum: Online Training Journals & Blogs
Topic: Valente Training Log
Replies: 37
Views: 25947

Re: Valente Training Log

Week 4

Workout #12
Sat March 17, 2012
Weight: 207

5 minutes Warm-up on the elliptical

Squat 5x5@105lb

Overhead Press 5x5@70lb

Deadlift 1x5@145lb

Cardio: Ginga - 28 mins

Kicks: Not sure how many, but enough.

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