Search found 93 matches

by HawaiiDolphin
Thu Jan 13, 2011 2:23 pm
Forum: General Discussion
Topic: Moving, must sell surplus Vega, etc!
Replies: 0
Views: 1368

Moving, must sell surplus Vega, etc!

I have 2 tubs of Vega whole food health optimizer and about 2.5 lbs of spirulina I can't take with me. I'm selling them for $50 each. Please contact me if interested, I'll ship anywhere!
by HawaiiDolphin
Thu Jul 22, 2010 8:47 pm
Forum: Health & Nutrition Programs
Topic: Protein Powder and Farting
Replies: 11
Views: 19153

Re: Protein Powder and Farting

I think the problem is the high fiber, too. Try a smaller serving of the food you're talking about, and add more protein-specific powder if needed.
by HawaiiDolphin
Thu Jun 17, 2010 6:09 pm
Forum: General Discussion
Topic: Make your FB and Twitter profile pic one with my book...
Replies: 10
Views: 1803

Re: Make your FB and Twitter profile pic one with my book...

It's nothing special, but I posted just a regular arms-length pic for my profile, and I'll get a good flex pic or something later! Anything to help you out! I'll also be ordering more books soon for the people at my gym!
by HawaiiDolphin
Sun May 09, 2010 10:59 am
Forum: Bodybuilding/Strength Training
Topic: Protein question
Replies: 2
Views: 584

Re: Protein question

How much protein are you getting from food, normally?
What is are body weight, goals, and workout like?
This information will help us guide you appropriately.
by HawaiiDolphin
Sat May 08, 2010 11:28 am
Forum: General Fitness/Other Sports
Topic: Shoes
Replies: 22
Views: 6126

Re: Shoes

I'm bad and use my good ol' running shoes for running, biking, sports, and lifting. The exception is hiking, for which I have some sturdy boots.
by HawaiiDolphin
Fri May 07, 2010 8:02 pm
Forum: Health & Nutrition Programs
Topic: Help! Memory issues (maybe an Omega 3 problem...)
Replies: 5
Views: 1173

Re: Help! Memory issues (maybe an Omega 3 problem...)

I say there's no harm in taking some extra omega 3 and DHA, so you might as well.
Also, 3 years is a really short time for your diet to have effects that severe. I wouldn't worry, but take a supplement just in case.
Good luck!
by HawaiiDolphin
Wed May 05, 2010 2:03 pm
Forum: General Fitness/Other Sports
Topic: best yoga dvds/books
Replies: 2
Views: 1679

Re: best yoga dvds/books

Yogajournal.com is a personal favorite of mine.
by HawaiiDolphin
Sun May 02, 2010 2:01 pm
Forum: Vegan Recipes
Topic: Non soy cream and milk?
Replies: 14
Views: 4181

Re: Non soy cream and milk?

There's a product out there called Mimicreme, it's soy free and pretty good if you're willing to shell out like $6 per carton.
by HawaiiDolphin
Sun May 02, 2010 1:58 pm
Forum: Bodybuilding/Strength Training
Topic: Where are you placing your shrugs and deadlifts???
Replies: 10
Views: 1602

Re: Where are you placing your shrugs and deadlifts???

On my legs and shoulder days (I combine them), it's squats, deadlifts, lunges, overhead shoulder press, pulling the weighted bar up (don't know what that's called), and finishing with shrugs. The way my personal trainer explained it is that you start with the biggest/most muscle groups, then work yo...
by HawaiiDolphin
Sat May 01, 2010 12:37 pm
Forum: Health & Nutrition Programs
Topic: "Speed" of Proteins
Replies: 11
Views: 3510

Re: "Speed" of Proteins

I was on 1000-1300 for a year and nothing happened, I was just EXHAUSTED and fat. Now that I'm up to 1800 I have to work extra hard to maintain my weight, but I have plenty of energy, generally. I've been on 1800 for about 4 months now. My trainer says the way I time my proteins is important so I wa...
by HawaiiDolphin
Thu Apr 29, 2010 5:54 pm
Forum: Bodybuilding/Strength Training
Topic: BCAAs
Replies: 2
Views: 757

Re: BCAAs

I use Iron-Tek, which I found at Super Supplements, I don't know if you guys have that where you are. It's a vegan tablet.
by HawaiiDolphin
Sat Apr 24, 2010 1:10 am
Forum: Health & Nutrition Programs
Topic: "Speed" of Proteins
Replies: 11
Views: 3510

Re: "Speed" of Proteins

I love food too, but supplements are pretty important for me. I can only have 1,800 calories even on my heaviest training days, so in order to get enough protein I really need to focus on supplements, unfortunately. (I have a metabolic condition that is not yet under control.)
by HawaiiDolphin
Wed Apr 21, 2010 12:50 pm
Forum: Health & Nutrition Programs
Topic: Snacking on helpful foods
Replies: 3
Views: 745

Re: Snacking on helpful foods

What about Vega vibrancy bars? They're easy and pretty calorically dense. Peanut/almond/sunbutter is pretty good, as are nuts and trail mixes. Hope this helps!
I like clif builder bars, but they have a lot of sat. fat and soy.
by HawaiiDolphin
Tue Apr 20, 2010 11:48 pm
Forum: Health & Nutrition Programs
Topic: "Speed" of Proteins
Replies: 11
Views: 3510

"Speed" of Proteins

I can't find this anywhere, so if it's been posted before I'm sorry. My trainer keeps emphasizing the "speed" of proteins, saying I need a fast protein like whey at certain times and a slow protein like casein at other times. What are the vegan equivalents? I can't find this info anywhere....

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