Search found 1169 matches

by xdarthveganx
Thu Jul 05, 2012 1:10 pm
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Just to let everyone know, I haven't stopped. My log has been neglected because I am doing less lifting and more jiu jitsu and muay thai for fitness. I am down 22 pounds since I started and am feeling great. I am still lifting a couple times a week but usually focus on big compound lifts like dead l...
by xdarthveganx
Wed Jun 06, 2012 3:27 pm
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Shoulders & Calves: Superset: Side Lateral Raise 2 warm up sets of 8-10 reps 3 triple drop sets of 10-12 reps Front Plate Raise 1 warm up set of 8-10 reps 3 sets of 10-12 reps Superset: Military Press (Dumbbells) 3 triple drop sets of 8-10 reps Seated Bent-Over Rear Delt Raise 3 sets of 10-12 re...
by xdarthveganx
Fri Jun 01, 2012 3:54 pm
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Chest & Triceps: Cardio 20 min Dumbbell Bench Press 2 warm up sets 2 sets of 6-8 reps Incline Dumbbell Press 2 warm up sets 2 sets of 10 reps, 1 triple drop set of 10 reps Butterfly 2 warm up sets 3 drop sets of 8 reps Triceps Pushdown - Rope Attachment 2 warm up sets 3 drop sets of 10-12 reps C...
by xdarthveganx
Thu May 31, 2012 3:52 pm
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Not sure how I feel about smith machines for shoulder workouts, I may deviate from this a bit once I get to the gym Shoulder Workout: Cardio 20 min Smith Machine Overhead Shoulder Press 2 warm up sets of 10-12 reps 3 sets of 10-12 reps Smith Machine Overhead Shoulder Press (behind the neck) 1 set of...
by xdarthveganx
Tue May 29, 2012 3:05 am
Forum: Bodybuilding/Strength Training
Topic: How to stay motivated to workout?
Replies: 12
Views: 3194

Re: How to stay motivated to workout?

What has helped me is finding a strict plan that has everything planned out for me ahead of time. I am 4 weeks into a 12 week program and I find the structure helps quite a bit.
by xdarthveganx
Mon May 28, 2012 4:15 pm
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Weight today: 266.6 http://img338.imageshack.us/img338/2728/weightr.jpg Triceps, Calves, & Abs: Cardio 20 min Triceps Pushdown - V-Bar Attachment 1 warm up set of 8-10 reps 3 triple drop sets of 15 reps Close-Grip Barbell Bench Press 2 warm up sets of 8-10 reps 3 triple drop sets of 12 reps Cabl...
by xdarthveganx
Sun May 27, 2012 5:42 pm
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Not sure how I am going to get through today's leg workout, it looks scary haha. But I will power through the best I can. Leg Workout: Cardio 20 min Superset: Leg Press 3 sets of 85 reps: 20 reps with feet at bottom of plate, 20 reps 1 inch up, 20 reps 1 inch up, 25 reps at top of plate Barbell Squa...
by xdarthveganx
Sun May 27, 2012 1:15 am
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Another rest day but got in 40 mins of cardio. Did some sprints today, that wore me out pretty badly. I also got to watch UFC 146 for free at my new gym.
by xdarthveganx
Sat May 26, 2012 2:07 am
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Rest day but did 40 mins of cardio (mix of bike, stair master and incline treadmill), plus I messed around in the gym trying a few new exercises.
by xdarthveganx
Fri May 25, 2012 2:23 pm
Forum: Health & Nutrition Programs
Topic: Getting too set in my ways? Opinons sought.
Replies: 3
Views: 875

Re: Getting too set in my ways? Opinons sought.

Salsa mixed in rice is strange now? Don't tell all those people making Mexican cuisine ;-)
by xdarthveganx
Fri May 25, 2012 1:00 am
Forum: Online Training Journals & Blogs
Topic: Randall's Log: Getting in shape for graduation and Jiu Jitsu
Replies: 63
Views: 22308

Re: Randall's Log: Getting in shape for graduation and Jiu J

Chest Workout:

Cardio
20 min

Butterfly
2 warm up sets of 8-10 reps
3 triple drop sets of 10-12 reps

Machine Bench Press
3 triple drop sets of 10-12 reps

Incline Dumbbell Flyes
3 sets of 10-12 reps

Cable Chest Press
3 sets of 10 reps

Cardio
20 min

Go to advanced search