Search found 61 matches

by BlueStorm
Wed Jan 09, 2013 3:43 am
Forum: Online Training Journals & Blogs
Topic: Feedback on starting better?
Replies: 1
Views: 2071

Feedback on starting better?

It has been a while since I have been here but I am back. :boxer: Last year I charched myself with A LOT of info. I got my diploma as a Fyto- and Nutrition specialist and even went to see David Wolfe in Amsterdam. I have been struggeling though and there were a lot of times I caved to what I know to...
by BlueStorm
Wed Mar 28, 2012 8:16 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

So I jogged an hour and burned off over 600 calories. ( Then had some Vega! ) I am prepping a recipe by Kathy Freston ( banana muffin/bread thingie ), making beansoup with lots of veggies and I just got my new Oxygen Magazine in AND The Blood sugar Resolution which I have been wanting to read bad! T...
by BlueStorm
Wed Mar 21, 2012 5:03 pm
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

Posting more examples soon, here are my thoughts for now: So this day says I am in week three, yet with the knowledge I gained I am in day one of my transformation. ( Binges, thank you for teaching me...) I doubted, do I start over the Transformation challenge for best result? I said I am in it to w...
by BlueStorm
Tue Mar 20, 2012 2:56 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

So... I had a bit of a set back.... Here's what happened. For 2 weeks I have been doing great. Like SUPER. Then I feel mentally off, my body is weak and there this HUNGER inside. So reading Transformation I read the part where when too little food we end up binging eventually. ( I knew this , BUT th...
by BlueStorm
Sun Mar 18, 2012 5:41 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

Happy to report I have been working out every day. Tennis, 40 km bike ride outside, Jillian Michaels's dvd's and walking. My skin condition is gone far as I know it and my weight is still going down. Besides more energy I have more focus and I love it. :supz: If anyone is reading this, besides VEGA ...
by BlueStorm
Wed Mar 14, 2012 9:05 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

I am having fun in the kitchen.
Lentils, tomato, chicory, lots of spices and sprouts! :heart:
by BlueStorm
Wed Mar 14, 2012 2:16 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

Meal 1 Quinoa 1 cup Apple 1 Chiaseed 1el Flaxseeds ground 1el Jillian Workout 40 min Meal 2 Vega protein Vanilla 1 scoop Spinach 1 cup Small banana 1 Meal 3 org. tomato + Basil 1 medium lentils 1 1/4cup 1 multivitamin, 1 spirulina - pecans small hand Walking 40 min Meal 4 red beets big heaping cup ...
by BlueStorm
Thu Mar 08, 2012 8:19 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

So I have walked 7.3 km this morning and planning weights in the afternoon. My eating is clean yet to fight of fatigue a bit. :boxer: Lentils are on the stove and made a great herb mixture so it will have this exotic flavour to it. How do others complete their lentil-protein intake? 3 bean rule? Or ...
by BlueStorm
Tue Mar 06, 2012 11:47 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

Writing my Essay vor VBB and being very busy.
Thinking about joining the Transformation challenge with Bill Phillips.
Ofcourse as a Vegan advocate, the rules have changed and so do the times.
Let's show them they do not need so much meat and show myself how I can transform.
More to come soon!
by BlueStorm
Thu Mar 01, 2012 9:37 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

Robert, thanks for checking in. \:D/ I have been to the site but have logged not so much. I recieved the amazing prize package, thank you! I have been trying to figure out what I wat to do with this. Had a few hiccups but after re-arranging the fridge and cabinets I am set for success. All the info ...
by BlueStorm
Fri Feb 10, 2012 4:52 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

Just so you guys know HOW much it is freeeezing...
This is one of the pictures taken this week.
by BlueStorm
Thu Feb 09, 2012 6:05 am
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

It's been a few days since I logged on. I have been busy with the harder part of my schoolwork. I just did a great workout for 40 minutes with some weights and cardio nicely mixed up. Still waiting on my jars of Vega that were sent to make my protein intake a bit easier. I have been juicing lots of ...
by BlueStorm
Tue Jan 31, 2012 3:44 pm
Forum: Online Training Journals & Blogs
Topic: BlueStorm's 2012 transformation. ( Food & training log )
Replies: 69
Views: 22138

Re: BlueStorm's 2012 transformation. ( Food & training log )

Meal 1 Juice of 1 cucumber, 1 red beet, fennel and celery sticks Meal 2 1 cup quinoa flax seeds 1 spoon and small hand raw hazelnuts 2 spoons dried blueberries Bike ride half an hour in the cold Meal 3 Paksoy 1 bunch and fresh ginger with pesto of pine nuts and basil Meal 4 1 cup lentils with herbs ...
by BlueStorm
Tue Jan 31, 2012 1:17 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Contest 7
Replies: 44
Views: 27498

Re: New You for the New Year Contest 7

Well eating no fish or meat was easy!! I liked talking to other vegans and really found this uplifting vibe that made is easier for me to continue on. The learning, growing and loving this process makes it worthwhile for me. This is not a one month thing for me! And Robert, I really enjoy your enthu...

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