Search found 43 matches

by xevious
Tue Jul 30, 2013 3:34 am
Forum: Bodybuilding/Strength Training
Topic: Ordering Vegan protein in Europe, 2013
Replies: 11
Views: 7081

Re: Ordering Vegan protein in Europe, 2013

Hi,

I live in Finland and I order supplements from iherb.com. They ship really fast and the price level is approximately half of the price level here in Finland (incl. shipping and tax).

-Patrik
by xevious
Wed Sep 05, 2012 12:35 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

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by xevious
Wed Sep 05, 2012 12:14 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

Hey guys! I haven't been posting in a while, but I have been working out. So, what has been going on since my last post? I've been burning fat. That's from the beginning of may. My bulking period lasted for 7 months and I put on about 15kg of weight during that. I put on quite a bit of fat, so I wan...
by xevious
Wed Mar 07, 2012 3:01 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

I'm back! I've been quite busy and haven't updated my journal in a few weeks now. Nevertheless, I've continued with my work outs just as in the previous weeks! I got my amazing new years challenge price package last week!! THANK YOU SO MUCH GUYS!!! This means a lot to me, really!! I already update m...
by xevious
Thu Feb 23, 2012 4:36 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

This is my workout from yesterday. Dumbbell press x 5 -10kg x 20 reps -35kg x 10 reps -30kg x 10 reps -27.5kg x 10 reps -27.5kg x 10 reps Machine row x 4 -45kg x 10 reps -42,5kg x 9 reps -40kg x 8 reps -32,5kg x 8 reps Dumbbell flyes x 4 -20kg x 10 reps -17.5kg x 10 reps -15kg x 10 reps -13.5kg x 10...
by xevious
Tue Feb 21, 2012 4:31 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

Today I trained my mid section. 10 minutes warm up 15 minutes of stretching Crunches x 4 -Body weight x 30 reps -Body weight x 30 reps -Body weight x 30 reps -Body weight x until fail (115 reps) Back extension x 5 -body weight x 10 reps -10kg x 9 reps -5kg x 10 reps -2.5kg x 10 reps -body weight x 1...
by xevious
Tue Feb 21, 2012 4:23 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

This is my workout from yesterday. 10 minutes jogging for warmup 10 minutes of stretching Seated dumbbell press x 5 -bar x 20 reps -bar x 20 reps -25 x 10 reps -23.5kg x 10 reps -20kg x 11 reps -20kg x 10 reps Rear delt cable flyes x 5 -15kg x 15 reps -40kg x 10 reps -35kg x 11 reps -30kg x 10 reps ...
by xevious
Sat Feb 18, 2012 11:56 am
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

Yeah, Karen...I think that might have been it. Today I ate a bunch of fruits before going to the gym like I usually do and the workout was fine. 10 minutes warm up 15 minutes of stretching seated bar curl x 6 -bar x 20 normal reps -10kg x 20 reps -35kg x 11 half reps -30kg x 10 half reps -27,5kg x 1...
by xevious
Fri Feb 17, 2012 2:10 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

This is what I did today: legs. 10 minutes warm up 15 minutes stretching Barbell squat x 6 -bar x 10 reps -20kg x 10 reps -75kg x 10 reps -70kg x 10 reps -65kg x 10 reps -60kg x 10 reps Seated calf raise x 5 -30kg x 20 reps -65kg x 10 reps -62.5kg x 10 reps -60kg x 10 reps -57.5kg x 10 reps Barbell ...
by xevious
Fri Feb 17, 2012 2:01 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

Hi guys, this is my work0ut from yesterday. I trained my chest and upper back. 10 minutes warm up 15 minutes stretching Dumbbell press x 5 -10kg x 20 reps -35kg x 9 reps -30kg x 10 reps -27.5kg x 10 reps -27.5kg x 10 reps Bent over row x 5 -bar x 15 reps -35kg x 11 reps -32,5kg x 10 reps -30kg x 11 ...
by xevious
Wed Feb 15, 2012 3:55 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

Today I trained my mid section. 10 minutes warm up 15 minutes of stretching Crunches x 4 -Body weight x 30 reps -Body weight x 30 reps -Body weight x 30 reps -Body weight x until fail (105 reps) Back extension x 5 -body weight x 10 reps -10kg x 10 reps -5kg x 11 reps -2.5kg x 10 reps -body weight x ...
by xevious
Tue Feb 14, 2012 4:21 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

THANKS guys!! This means a lot to me, really! I've been a bit short on cash lately having started my own business and so on, so all the help I can get is extremely welcome! Today I did my shoulders. 10 minutes jogging for warmup 10 minutes of stretching Seated dumbbell press x 5 -bar x 40 reps -25 x...
by xevious
Mon Feb 13, 2012 3:01 pm
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

Thanks Karen! I hope you guys will reward me with a nice New You for the New Year-prize package!! :D
by xevious
Sun Feb 12, 2012 4:05 am
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

This is my workout from yesterday. I trained my biceps and triceps. 10 minutes warm up 15 minutes of stretching seated bar curl x 5 -bar x 20 normal reps -10kg x 15 reps -32.5kg x 11 half reps -30kg x 10 half reps -27,5kg x 10 half reps -25kg x 10 half reps Cable pulldown x 5 -15kg x 20 reps -40kg x...
by xevious
Fri Feb 10, 2012 2:30 am
Forum: Online Training Journals & Blogs
Topic: Patrik's training diary
Replies: 52
Views: 15863

Re: Patrik's training diary

ok, this is my workout from yesterday. I miscalculated my schedule, so I ended up with a very short work out... 10 minutes warm up 5 minutes stretching squats x 6 -bar x 20 reps -bar x 20 reps -75kg x 10 reps -70kg x 10 reps -65kg x 10 reps -60kg x 10 reps Seated calf raise x 5 -20kg x 20 reps -65kg...

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