Search found 193 matches

by LMNgetfit
Sun Nov 18, 2012 10:38 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Woke knee feeling decent
Elliptical level 1 20 mins- iced after.
Slightly sore tonight but I've been doing stairs in our home too much with family in town! Oh well!
Today's message at church-Halleluah, anyway. Love love love this theme! I have much to be thankful for and I'm reminding myself often!
by LMNgetfit
Sat Nov 17, 2012 8:24 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Knee seems to be improving weekly- thanks for asking!
Iced it tonight while I'm relaxing-sore tonight but considering my workout AND 6 straight hours of housework, I'm good! :-)
by LMNgetfit
Sat Nov 17, 2012 7:12 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Elliptical fixed hopefully for good!
Did 15 mins level 1- my hubby changed out braking system and resistance seems more now!!
5 mins of upper body light weights.
It's a start......
by LMNgetfit
Sat Nov 17, 2012 7:09 pm
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 269492

Re: Synny's training journal

Look at you go girl!!! Congrats on a great 5K time! Be proud of your accomplishment!! What pretty crisp morning to run too-keep up the good work!
by LMNgetfit
Fri Nov 16, 2012 8:29 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Been quite awhile since I posted. Not much to report on the fitness front. Still babying my knee daily-minimal swelling though I'm fairly limited on working out. One can only do so much swimming......I did attempt 2 miles on my road bike-felt ok..... Just slow, very slow as I'm out of shape! Our ell...
by LMNgetfit
Fri Nov 16, 2012 8:22 pm
Forum: Online Training Journals & Blogs
Topic: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer
Replies: 226
Views: 50269

Re: IronSmith's Vegan Diet & Exercise Log to Defeat Cancer

I'm sorry to hear about your decline-I admire your strength and courage as you've looked into all options for our health. You are truly an inspiration.
Give your loved ones hugs and I'll keep you in my prayers for peace and comfort. Take care!
by LMNgetfit
Thu Oct 25, 2012 1:38 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Bummed- I'm thinking my steroid shot is wearing off and irs only been two weeks this time! knee discomfort started yesterday- on feet with busy quick cases.... Lots of movement- woke this morning site and its gone downhill! Trying to stay positive-trying a new topical cream to hopefully get by! Mayb...
by LMNgetfit
Tue Oct 23, 2012 9:15 pm
Forum: Online Training Journals & Blogs
Topic: Synny's training journal
Replies: 1482
Views: 269492

Re: Synny's training journal

Thought I'd check out your journal-nice work in logging your workouts AND food!! I like your snacks-I too usually eat an apple for a snack-very filling! My PB goes in my morning hot GF cereal-keeps me full longer! :-)
Keep up the good work!
by LMNgetfit
Tue Oct 23, 2012 9:11 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Tuesday: knee doing well- only sore after extended periods (more than 3 hours) on my feet walking..... Attempted to work out at home on elliptical- it needs to be serviced!! Ugh!! It's got a shimming effect now! So not much done before kids got home but that's ok- it was a great evening making Hallo...
by LMNgetfit
Sun Oct 21, 2012 1:34 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Been almost a week since posting- Knee is starting to feel better- hooray! It started to turn around drastically feel better on Thursday. In fact, I did 10 mins of elliptical, level 1 slow pace. I was sore Friday BUT not bone pain sore..... More in the quads and patella tendons. I feel so much bette...
by LMNgetfit
Mon Oct 15, 2012 4:37 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

I've not tried either of those places though I've heard of them! I'd probably love the cupcakes seeing as I've got a serious sweet tooth! Worked 6 hours today.... I walk a lot on hard surfaces (HARD operating/hospital floors!). I completely underestimated how these surfaces take a toll in my body un...
by LMNgetfit
Sun Oct 14, 2012 8:43 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Hey-appreciated my local MO gal & Dylan saying hello- thanks for the words of encouragement! No exercise for me other than straight leg lifts whole sitting-usually 2 sets of 10 twice a day for both legs! My shot kicked in by this morning-minimal pain but knee joint is stiff, almost an awkward un...
by LMNgetfit
Fri Oct 12, 2012 12:19 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Friday: another cortisone shot into the knee-8 weeks post-op..... Still painful after walking and no resting! Extremely frustrated! I was told now.... It's going to be 6-9 months to get it healed! Ugh!! Swimming will be my friend! Along with remaining part-time at work! Good news-my weight is stable...
by LMNgetfit
Fri Oct 05, 2012 2:54 pm
Forum: Online Training Journals & Blogs
Topic: Week 2 Journal {LMNGETFIT}
Replies: 175
Views: 40983

Re: Week 2 Journal {LMNGETFIT}

Friday: 25 mins pool exercises.....included 15 mins suspended such as aqua jogging, cycling....lots of flutter and scissor kicks. Outdoor Pool now has bubble on top - still chilly inside since its only 48 degrees out! Fingers are crossed for it to warm up inside the bubble! I took off the last 3 day...
by LMNgetfit
Fri Oct 05, 2012 2:43 pm
Forum: Vegan Recipes
Topic: Peanutbutter Chocolate Cupcakes (gluten-free)
Replies: 5
Views: 4866

Re: Peanutbutter Chocolate Cupcakes (gluten-free)

These ROCK!! I did substitute a GF yellow cake mix for the GF baking mix only because I didn't have any available. I omitted the sugar and baking powder since the cake mix covered those ingredients!! And you're correct- the icing is delicious!! Yum!! Thanks for sharing - I plan to check out your blog!

Go to advanced search